Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

There are some simple and effective ways to help you on your journey this year without spending hundreds of pounds on a gym ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there's ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Jane Lomas, 63, had tipped the scales at 20st 6lbs at her heaviest and was forced to make drastic changes after a health ...

Celebrity fitness trainer Vinod Channa in of his blogpost shared some simple activities to build a lifestyle to " lose your ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people ...