Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require ...