5 Best Pilates Floor Exercises for a Slimmer Waist
A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.
Can Pilates Actually Lengthen Your Muscles?
Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getti ...
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
The workout is just 10 minutes long and has nine movements, making it the perfect add-on to the end of your workout, or a standalone routine when you want to move your body and fo ...
What is reformer Pilates and is it the key to weight loss?
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...