There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer ... Repeat this movement a few times before resting. Start in a standing ...

From yoga to Pilates, the star swears by different forms ... Another effective waist exercise is the scissors crisscross. This is a very easy and quick exercise; all you need to do is lay on ...