Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Not an easy task! While the plush stuffed elf “keeps an eye” on children during the countdown to Christmas and ensure kids are on their best behavior, the parents have to do all the hard work ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Below, Select recommends four easy tips for maintaining a good credit score. 1. Pay your bills on time Your payment history makes up 35% of your FICO score calculation. We recommend you always ...