There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer ... Repeat this movement a few times before resting. Start in a standing ...

But unlike mat Pilates—where you’ll typically start lying down and work your way to standing at the very end—barre is rooted in ballet-inspired motion and largely takes place standing at a ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

It’s easy to see why Pilates became associated with a lean ... which can make us look longer because we're standing up straight.” Of course, not all Pilates classes look the same.

The machine allows you to perform a wide variety of exercises, whether standing ... The fact is you can make both types of Pilates as hard or as easy as you want, depending on the exercise ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Plenty of safe and bone-building Pilates modifications are available. A chair is a perfect prop for helping you lower yourself to the ground or supporting your balance when standing. If neither of ...