There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. 1:40 Denise Austin shows you exercises to loosen ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Get away from stiffness in your back and shoulders with one of the best standing desks. Staying in the same position all day long can be hard on your body. We're meant to move, and sitting all day ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

Standing desks and standing desk converters are a popular pick for the new year. Promoting a more active way of working, the best standing desk converters let you sit or stand in the home and ...

If being office furniture editor has taught me anything, it's that standing desks are a popular pick in the new year. Elevating at the touch of a button, sit-stand desks promote a more active ...