Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... helps reduce stress and promotes relaxation. Simply lie on your back with your legs extended ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...