Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

At Ascend Wellness FIT Studio, yoga is more than just a workout—it’s a journey of self-exploration, gratitude, and overall well-being. “Learning about your ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

As the holiday season approaches, it's essential to consider gifts that promote self-care and relaxation, especially for the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

The NoLibs-based biz produces candles, perfumes, and incense, but their reed diffusers are perfect for overnight snoozin’, ...

If you want to save money, opt for a romantic at-home date night. What are some enjoyable indoor activites to do? Read on for ...