Main Ingredients: Canned pumpkin, cream cheese, crushed pineapple, cheddar cheese Level: Easy If the combination ... They’re amazing served with soup, salad or curries. The chickpea flour ...

simmering it the same way might help you get something closer to the canned stuff. Gone are the days of flavorless pumpkin soup or sloppy pumpkin pie! Hungry for more? Sign up for the free Daily ...

Seema's easy pumpkin soup is made with caramelised roasted pumpkin and spiced up with a crispy tarka at the end. Pumpkins really vary in their size, shape and water content. You may need to add ...

The stock pots were out last week for the first soup of the season, which is always pumpkin for me. This is a good base recipe that can be changed out — I sometimes add ground cumin, chilli ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash. It's actually pretty easy to make your own pumpkin puree at home, and the fresh puree ...