The Mediterranean diet also recognizes the often undervalued ... Registered dietitians thoughtfully create EatingWell’s meal ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... Since this Mediterranean meal is super simple, using the freshest ingredients you can find is the trick to making ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... These calorie levels are fairly close, so a simple swap should work for most people ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... This dish brings crowd-pleasing flavors together in one pan for easy cleanup. It’s perfect for busy nights ...