Sticking with a low-carb eating plan may help you maintain weight loss, though. According to the Mayo Clinic, low-carb diets might help prevent or improve metabolic syndrome, diabetes, high blood ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan ... is a very low carb, moderate ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

A ketogenic diet is high in fat and low in carbohydrates ... making them easy to carry for quick munching between meals. However, it’s important to avoid higher-carb nuts like cashews, which ...

Cutting down on carbs may sound like an easy health hack ... risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash ... a very simple (not necessarily easy) approach is clear: Lose weight." ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Low carb, high protein was the way to go. For the next two weeks, I ate a high-protein, high-fat diet with no grains ... totally eradicated (as in my plan) can be harmful.