Incorporating millets into modern diets is not just a culinary choice; it’s a way to connect to both our heritage and a ...

The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

A family gift is a great way to show your extended relatives or friends that you care. But if you’re buying one item for an ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Try these Christmas appetizers at your next holiday party. Serve stuffed mushrooms, crostini ideas, dips, and more as part of ...

To pretend Kennedy is just a healthy guy asking people to eat better, Republicans have suddenly discovered a yearning desire ...

During the notoriously-overindulgent festive season, it’s easy to overeat, fall back on diet goals, and fill up on unhealthy foods. An OSF HealthCare dietitian recently provided some tips based in ...

When it comes to finding food in stores that's good for you, many manufacturers have attempted to make it easy by labeling ...

Need some healthy family dinners everyone will actually want to eat? These dinners are loaded with flavor and good for you ...

Take your Super Bowl party to the next level with these delicious Super Bowl appetizers. From mini sandwiches to dips and ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...