The National Institutes of Health recommends weight loss of about one to two pounds per week for six months. Maintaining a body mass index (BMI) in the healthy range, between 18.5 and 24.9, could help ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

As a dietitian and meal-delivery expert who’s tried nearly every service on the market, I put BistroMD to the test to see if ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to prepare and doesn't sacrifice flavour. Her recipe for a pesto chicken flatbread requires just seven ...

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...