Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...

Start TODAY meal plan for the week of December 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, ...

If you’re looking to up your fiber intake, these highly-rated lunches, like veggie grain bowls and caesar salads, are worth ...

With the holidays approaching, here are tips to keep healthy and maintain your weight this festive season so that the only ‘over’ you indulge in is over-laugh, over-give, over-forgive and over-love.

Not an easy task! While the plush stuffed elf “keeps an eye” on children during the countdown to Christmas and ensure kids are on their best behavior, the parents have to do all the hard work ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

One woman tried the 'Women’s Health' High-Protein Meal Prep Manual for a week, and here's what happened. It leveled up her ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...