“At home, I often make a smoothie with fresh fruits, milk and yoghurt and maybe a squeeze of honey, pour it into icy pole ...

An orange juice or fruit smoothie may sound like the perfect beverage for a health boost. Yet experts claim that such drinks have the potential to cause unwanted blood sugar spikes - despite fruit ...

While smoothies and juices are known for their healthy ingredients, some experts have raised concern over their sugar levels ...

Transformation coach' Gerard Hall has revealed what he believes to be the 'five best breakfast foods for your health', from ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Fruit juices are easy to consume, but here are some of the fruits and vegetables that you should avoid juicing ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...