Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...
Smell I go for a real tree, simply because its scent just says, ‘Christmas’ to me. And mulled wine doesn’t just taste good - all those natural spices billowing from the hot saucepan will fill your ...