If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

Stir 1/3 cup water, 1/4 cup hoisin sauce, 1 tablespoon rice vinegar, 1 teaspoon soy sauce, and 1/4 teaspoon ground ginger ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Imagine a world where food on grocery store shelves is ranked by its healthiness, with simple, research-backed scores. In some countries, that world ...

AFTER such a long lead-up, it can often feel like Christmas day passes you by in the blink of an eye. This rings especially true if you are in charge of the festive feast, which can soak up hours ...

List of Indian foods rich in probiotics: Importance of leafy greens in a diet Green leafy vegetables are a powerhouse for ...

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...