Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley ... Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

It’s a triple threat: it’s easy to make, it uses a normally discarded ... Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth ...

If you’re doing your best to add fermented foods, gut-healthy probiotics and prebiotics as well as filling fiber to your diet ...

Stomach ulcers, or painful sores in the stomach lining, can be a source of great discomfort. While medical treatment is ...

The following recipe for Fermented Green Beans is the perfect recipe to keep the tastes of summer on your menu year-round. You can purchase this book from the MOTHER EARTH NEWS store: Saving the ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

The flavour and texture of these fermented bean curds are very different ... As with many of the foods I fry, I double-fry these ribs. The first frying is to cook the meat; the second is to ...

Making fermented foods at home is also great for the environment and your wallet because it reduces food waste, he said. And it's easy. "You can ferment just about any plant," he said, using only ...

Get perfect results every time with this quick and easy pavlova recipe. Top with whatever delicious ... will smell slightly fermented if they’re fermenting (unseen) inside.

Turning fries into a gut health staple sounds trickier than fixing the cost of living crisis, but thanks to the brains behind cult recipe creators ... go from occasional food to delicious essential.