How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...
Doctor's three simple diet changes that could improve your mental health
A doctor has warned our diet could be affecting our mental health. Dr Uma Naidoo says a change in what we eat can make a ...
World's oldest people eat 'longevity stew' - and it's made with a little-known ingredient
The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...
Doctor explains simple diet changes that could boost mental health
A doctor says our gut might be messing with our mental health. Dr Uma Naidoo, a teacher at Harvard Medical School, has ...
'I'm a nutritionist - add these to Christmas dinner for blood sugar benefits'
Edward Mather, a nutritionist at FuelHub, has highlighted two Christmas dinner foods that have some surprising health ...
Doctor explains three SAW diet changes that can reduce anxiety
A doctor highlighted steps to help people with anxiety as she spoke to Zoe experts on the Science and Nutrition podcast ...