Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

From a stunning pavlova topped with red berries to a simple and delicious glazed ham, we've collected all our best Christmas ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

“Eat foods like soups, smoothies, nourishing bowls, salads, curries, oatmeal, and chia pudding. These are great high-fiber foods that are high in nutrients and stabilize blood sugar levels. They can ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients. Allowing the chia seeds to soak overnight turns them into a ...

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Pour into a resealable plastic or glass container, and whisk in chia seeds. Store in refrigerator for at least 4 hours, until chia seeds thicken, stirring once more before serving. DON'T MISS OUT: Get ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...