Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.