Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

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The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

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As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures ...

Sarah said: “Make your meals more satisfying by eating deliberately. Try putting your fork down between bites, pausing to ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

Detoxing your lungs doesn’t have to be complicated Incorporating these foods into your daily diet can support your ...