Fireworks are a symbol of dazzling celebration for humans. But sadly, for many dogs, they’re a source of intense fear and ...

Additionally, calming aids (such as pheromone diffusers, sprays, or collars) can mimic the natural scents cats use to ...

Following years of insomnia and struggling to reach deep sleep, Emilie Lavinia dives into the latest viral wellness trend and ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.