New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

Climbing stairs has become a popular way to stay fit ... depending on body weight and degree of activity. Thus, this easy workout can help you lose weight if you perform it regularly.

A Grade 11 student in Taguig City has developed a gadget that may be attached to a cane and help the motor-impaired climb the stairs. According to the "Game Changer" report by Martin Javier on "24 ...

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That can mean that they're less mobile and have weaker eyesight, making the stairs a particular challenge. If your dog is starting to get more and more nervous about climbing up and down the stair ...

“I think the Supreme Court would even step in on those roles,” Lankford said, adding that he wouldn’t favor recess appointments. Elon Musk is holding open auditions for employment at his ...

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