To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

With new nonstop flights, the Land of Fire and Ice is a hotspot for your next getaway. Here's what you need to know before ...

As the climate in Calgary heads towards lower temperatures, students at the University of Calgary (U of C) face the burdens ...

The resident, who has arthritis, said trying to climb the 94 steps to their home four times a day was ‘killing them’ ...

Brockman has used many inspirations from other art forms to incorporate in her murals. She considers art as a therapeutic ...

Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

So-called "death stairs" have been gaining quite a bit of attention recently.

Check your refrigerators. There's a milk recall. Bird flu has been detected in a batch of raw milk sold in some California stores. The state's Department of Health said people should not drink it.

This week, I'll share some tips for improving activities of daily living and will introduce an exercise designed specifically ...

Activities like badminton, ice skating, skiing, or even a friendly snowball fight can help you stay active and burn calories.