A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Eb says: Don't let the dumbbell swing out wide in front of your body ... putting your shoulders in a risky position. The ...

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Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your ... Choose from the above exercises when you're in a bind and only have dumbbells to work with or sprinkle them ...

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

Five exercises and a set of dumbbells are ... and find out some of the benefits of dumbbell workouts. How long you work for is up to you. You can set a time cap of 20 minutes if you prefer a ...