If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains ... everyone.

Training like this is not going to make your muscles blow up overnight, but for the time-poor it delivers. I quickly realized that the exercise selection ensures multiple muscles work in unison with ...

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...