If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Dumbbell exercises can target specific muscle groups ... chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows up toward the sky, hugging them into your ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Plank Dumbbell Rows (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds.

DO THIS ROUTINE three days a week. Rest at least one day between workouts. You'll be focusing on key exercises to build total ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for example.” I mixed it up Doing 50 dumbbell chest presses every day for two weeks gets tedious.