One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Commonly, people are usually either using their momentum to lift the dumbbells or they’re shortening the reps and not working all the muscle fibres they could. Swinging isn't winning.

As we plan your daily workouts, we can do full-body exercises, or focus on specific muscles on some days. If splitting up your workout is on your mind, make sure to include a push-day workout. As the ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something ...

Fortunately, this 20-minute muscle-building, heart rate-raising dumbbell-only workout can help. All you need is a set of weights to get started. I generally recommend a pair of the best adjustable ...

as well as dumbbell pullovers and dips. A good place to start for a short, sharp workout that builds muscle is this 30-minute workout, while this five-step guide to packing on muscle is a great ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

“What the massage gun does is combine impact and movement, known as vibration therapy, to help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to ...

This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you’ll target all your major muscle groups and be left feeling stronger, fitter and ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

While machines have their place in certain scenarios, such as rehabilitation or isolating specific muscles, they lack the ability to activate the full potential of your body. Dumbbells ...