Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Lower the dumbbell back down slowly. Perform 3 sets of 10-12 reps per arm. This exercise is a tricep-focused variation of the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Cindy Helwig, who lives diagonally across a narrow street separating the homes ... Contributing were Associated Press writers Rio Yamat and Ken Ritter in Las Vegas; Colleen Slevin in Colorado ...

Speaker Mike Johnson’s historically narrow majority just shrunk even further, creating a major challenge for congressional Republicans as they seek to enact President Donald Trump’s agenda. At ...

While her methods would have sounded avant-garde, or even absurd, just a few years ago, the proliferation of AI in the fitness world makes asking ChatGPT how many dumbbell presses one should do ...

This 10-pound dumbbell is just what you need for at-home ... with a handle for easy carrying and a narrow base that helps it easily fit into car cup holders. A kettlebell is a super versatile ...