Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

What are the benefits of weights exercises ... a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

With these at-home leg workouts, all you need to build ... Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest Stretch ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

More importantly, it all works, and that reinforced plastic handle can withstand rigorous daily workouts ... into your leg, and it's not nice. The Men's Health adjustable dumbbells feel a bit ...