Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Amazon has some great Black Friday deals right now, perfect for kickstarting or upgrading a fitness routine. From Nov. 21 ...

It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

Men’s Journal aims to feature ... I've used the pair a couple of times for in-home workouts and haven't had any issues…Overall, these FitRx adjustable dumbbells are worth the cost.” ...

Using foam dumbbells ... Flutter-kick your legs. Scissor-kick your legs open and closed. Do breaststroke kicks with your legs. Follow with dolphin kicks. Water-based exercises have many benefits ...