A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Start in a squat position, then jump as high as possible, landing softly back into a squat. It primarily works the quads, hamstrings, glutes, and calves, while also improving plyometric strength. Hold ...

KOHIMA, NOVEMBER 22 (MExN): As part of 25th edition Hornbill Festival 2024, the Nagaland Strongman and Fitness Association (NSFA) will be organizing 7th edition of Hornbill International Strongman and ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Planet Fitness is helping everyone feel their "wicked" best with a workout that will make you feel like "Defying Gravity." ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

Barbell squats can become ... These can be used for lifting dumbbells, kettlebells or a barbell. These make for a perfect ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...