In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

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The bipartisan bill — co-authored by Maine Sen. Susan Collins — will eliminate longtime reductions to Social Security benefits for nearly 3 million people who receive pensions from work in ...

The bipartisan bill, which next heads to President Joe Biden, will eliminate longtime reductions to Social Security benefits for nearly 3 million people who receive pensions from work in federal ...

The bill would repeal two provisions that limit Social Security benefits for certain recipients based on retirement payments they get from other sources — most often, but not exclusively ...

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells you can press up with good, close grip form, for 5 reps. You can go heavier each set if you start out too light.