In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Discover Sebastián Yatra's secret to strong, defined arms. Boost your biceps and triceps with this effective routine you can ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...