In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

A new report, State of UK Aesthetics, reveals key trends shaping the UK aesthetics industry for 2025. It offers data-driven insights on patient demand, emerging treatments, and strategies for clinics ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Copyright 2025 The Associated Press. All Rights Reserved. The Capitol is pictured in Washington, Friday, Dec. 20, 2024. (AP Photo/J. Scott Applewhite) Updated [hour ...

The bipartisan bill — co-authored by Maine Sen. Susan Collins — will eliminate longtime reductions to Social Security benefits for nearly 3 million people who receive pensions from work in ...

The bipartisan bill, which next heads to President Joe Biden, will eliminate longtime reductions to Social Security benefits for nearly 3 million people who receive pensions from work in federal, ...