The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

The best exercises for a good chest workout include dumbbell bench presses ... or by developing muscle tension without contracting it. The movement is static, but it helps activate your chest ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

With a simple set of dumbbells and a bench, these exercises can help you build ... the dumbbell floor press will help you strengthen your chest without putting your shoulders at risk.

If your gut reaction is Monday's chest and back workout or ... body strength and power, the dumbbell squat can help. Grab a pair of dumbbells off a flat bench or take them directly from the ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...