CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

Trish Stratus is a legendary wrestler. To celebrate Pride Month, Stratus did a new photoshoot. She shared a photo of herself ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...