One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Kneel down and face your back to a bench or an elevated surface ... Push-ups are a staple of any chest workout as they work the entire chest effectively without any equipment. But you can also do ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

When shopping for a weight bench there ... library of workouts, it's a nice option if you can afford it. Lie on a flat weight bench holding two dumbbells over your chest with an overhand grip.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds). Light weights and higher repetitions build lean and long ...