One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Kneel down and face your back to a bench or an elevated surface ... Push-ups are a staple of any chest workout as they work the entire chest effectively without any equipment. But you can also do ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...