For severe strains, healing may take six months or more. If you strain your calf, you may notice a sudden, sharp pain in the back of your leg. This injury usually occurs between the knee and ankle.

WHEN Lauren Jolly, 39, felt a dull ache in her lower back, she thought it must be because she had moved house. But really, other signs had already alerted her to the truth that she was terrified ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

When Lauren Jolly, 39, felt a dull ache in her lower back, she thought it must be because she had moved house. Picture: Supplied But Ms Jolly admitted: “Honestly from day one, I had this sinking ...

While a stuffy nose is a common side effect of oral ED medications, switching from Cialis to shorter-lasting options like ...

According to a 2018 study, in 30% to 40% of patients seen in the emergency room for low-risk chest pain, anxiety is the cause. However, telling the difference between a heart attack and chest pain ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are ...

This collection of 22 shorts by Palestinian filmmakers presents on-the-ground accounts of life and death that might otherwise be ignored. By Nicolas Rapold Asif Kapadia’s documentary-fiction ...