Ahmedabad: Breathlessness, a feeling of choking, sudden fear, insomnia, incessant crying without cause, persistent negative thoughts, reluctance to pe.
A STUDY says people in Spain are getting more reliant on taking drugs like lorazepam and diazepam to combat anxiety and insomnia with usage tripling in just 17 years. The report from the ...
But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...