Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Starting your day with these metabolism-boosting morning drinks can effectively aid in weight loss. Some of these seed waters ...

Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s and I was really ready for a change, ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

Here are some effective strategies to support your health during this cold and flu season. Vitamin C: Include citrus fruits, bell peppers, strawberries, and broccoli to strengthen immune defences.

Photo: Screen grab from the Taipei Marathon’s Facebook page They should avoid going outdoors too early in the morning on cold ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...