Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

I recently reviewed a plant-based supperclub experience at a co-working space in London and have discovered a whole new world of dining.

I had dinner in a north London co-working space that transported me into a world of cosiness and comfort. The Loom Club in Islington offers many things from pilates classes to a community co ...

Eating protein-rich foods like eggs, chicken, soy products, beans, nuts, and seeds ... drink is not just for people who want to build muscles in the gym. It can be beneficial for older adults and ...

Ancient grape seeds confirm that Greeks have been drinking wine for millennia. Credit ... It is the soil of a strange garden, a garden where, thousands of years before, people like us, walked on the ...