The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Here's how mixing chia seeds with lemon juice can help flush out bad LDL naturally and promote better heart healthy during ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to support gut health. They may help reduce symptoms and promote ...

Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

When it’s chilly outside, of course you’ll crave soup! And if you’re looking for a soup that’s low in carbohydrates but still ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

According to the expert, practical breakfast options include vegetable-packed omelettes or Greek yoghurt paired with chia ...

Modern professionals are busier than ever. Between back-to-back meetings, tight deadlines, and personal commitments, finding ...