Soak the fruit overnight: Stir golden raisins, raisins, chopped pitted, dried dates, dried cranberries, dried chopped ...

All fruit contains sugar — not the kind you find in candy bars and cereals ... Know, too, that some banana chip products even contain saturated fats, like coconut oil, so be sure to pay attention to ...

A little bit of intention can go a long way when it comes to the aesthetic appeal of a fruit platter, and we have a few tips ...

"Charcuterie" might bring to mind sodium, fat and other lethal ingredients. But with a little creativity, you can make ...

Whether you enjoy visiting malls and shops crowded with people buying or not, chef Kathy Gunst has another idea. Stay home.

But rather than their common use of cleaning you out, the dried fruit works by keeping people satiated and healthy. Research has shown eating prunes can help control appetite and reduce overall ...

Have some last minute shopping to do? You still have two days until Christmas, and the South Okanagan has you covered with ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.