Soak the fruit overnight: Stir golden raisins, raisins, chopped pitted, dried dates, dried cranberries, dried chopped ...

All fruit contains sugar — not the kind you find in candy bars and cereals ... Know, too, that some banana chip products even contain saturated fats, like coconut oil, so be sure to pay attention to ...

Package it in jars for a practical and heartfelt holiday gift. Crunchy biscotti filled with dried fruit and nuts are perfect ...

"Charcuterie" might bring to mind sodium, fat and other lethal ingredients. But with a little creativity, you can make ...

But rather than their common use of cleaning you out, the dried fruit works by keeping people satiated and healthy. Research has shown eating prunes can help control appetite and reduce overall ...

Have some last minute shopping to do? You still have two days until Christmas, and the South Okanagan has you covered with ...

From colorful cocktails to fast food novelties and even spray cheese, the 1980s were chock full of food trends that are sure ...

Fresh monk fruit spoils rather quickly. Traditionally, people used dried monk fruit in herbal medicines. Today, monk fruit is most popular as a natural sweetener. The fruit’s extract contains ...

Tamarind is a tangy, sweet, and sour fruit with its own peculiar flavor. It is used to make tamarind concentrate, which is used to make fruit juice, ...