These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

You can download the stunning new wallpaper for each device below: Apple's official versions are all white, but thankfully ...

More sustainable habits coupled with conscious efforts can help you achieve your goals. However, if you still wish to count calories, it is advised to do so under the guidance of a professional since ...

One study conducted in 2017 found that of 105 people diagnosed with an eating disorder, 75% disclosed they used an app (MyFitnessPal) to count calories and 73% said they felt this app contributed ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Finally, while you do need to cut calories to lose weight, you don’t need to count them, particularly if you focus on some other factors. Some of the best weight loss programs, for example ...

A sports scientist and personal trainer is urging everyone to count the memories, not the calories this Christmas in an effort to stop people missing out on occasions because they don't want to ...

Every food item comes with a set amount of calories and the nutrition it offers, and according to experts, the lower the calorie count and higher the nutritional value, the more should that item ...

Unlike the other two cakes, this one from Waitrose is topped with maripans and soft white icing, which pushes up its calories count (374 per 100g) but, mainly, its sugar content is through the ...

However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...