While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

they can be very useful in preparing the mind for meditation. Insight practices help us gain an understanding of our habits. If you tend to find yourself in a state of depression or anxiety ...

anxiety, and sleep disturbances. As a result, meditation has gained popularity as a powerful tool for improving the quality of life. Not only does meditation help in calming the mind, but it also ...

Many say they don’t do anything to combat it ... practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the journal Psychiatry ...

What I Do Instead Rather than meditation, I’ve explored a variety of practices that help me manage stress and cultivate self-awareness. These various techniques seem to work for me: Meditation i ...

I have always been sceptical of mindfulness meditation. Don’t get me wrong – I know it’s been a massive help for many people ... in an attempt to get my anxiety under control.

Sitting and breathing slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention ...

Meditation might not remove stress and anxiety completely ... your abilities and your preparation is important. Meditation can really help you build your confidence and sense of self, especially ...